Daily Mental Health Monitoring Among RCMP Cadets
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Self-monitoring of mental health symptoms through the tracking of one’s thoughts, feelings, and behaviours is an integral aspect of many therapies, and can help to lessen the severity of mental health disorder symptoms. This study examined the practice of daily self-monitoring among Royal Canadian Mounted Police Cadets in the Cadet training program. The study assessed whether daily mental health monitoring was likewise associated with improvements in mental health symptoms. Participants completed daily self-report questionnaires and undertook assessment for symptoms of several mental health disorders. Demographic characteristics such as sex, marital status, and education were also examined. Researchers found that Cadets who completed more daily surveys reported fewer symptoms of alcohol use disorder, generalized anxiety disorder, major depressive disorder, panic disorder, and posttraumatic stress disorder. The current results indicate that daily mental health monitoring can potentially provide an accessible tool for supporting RCMP mental health throughout the duration of service.
