Thinking of suicide? Please call 1-833-456-4566 toll-free (In QC: 1-866-277-3553), 24/7 or visit Talk Suicide Canada.

Help is Available:

For an emergency or crisis situation, call emergency services: 911 (Ambulance/Police/Fire Service).
If able, go to your local Urgent Care Centers:

  • Try your local community mental health center.
  • In an emergency, your local hospital emergency department.

Suicide & Crisis Lifeline – 988
Mental Health & Addictions – 811
Contact Talk Suicide Canada for advice by calling 1-833-456-4566 or text 45645 4 pm to 12 pm EST
Call the National Service Provider Network: 211 or go to their website for additional province-specific resources

Finding Help:

Here is a quick check-in guide to help you determine the appropriate type of help.

PSP Mental Health
SIX Steps to Finding a Clinician

A guide for Public Safety Personnel seeking Mental Health Treatment

PSP Mental Health
Mental Health Supports Across Canada

Mental Health Supports Across Canada

Psychologists in your Province

Find a Psychologist in your Province or Territory

Online PSP Therapy

  1. Therapist-guided
  2. Self-guided Well-being Course
  3. Therapy/counselling for PSP
Mental Health Supports for your Families

Mental health supports for public safety personnel and their families

Self-directed learning:


Self-directed courses aimed to reduce stigma, increase knowledge and minimize mental health disorders through resiliency training


Upcoming and pre-recorded webinars on mental health, peer support, family, and research

Materials for You

Wellness products & services for public safety personnel