Thinking of suicide? Please call 1-833-456-4566 toll-free (In QC: 1-866-277-3553), 24/7 or visit Talk Suicide Canada.
Help is Available:
For an emergency or crisis situation, call emergency services: 911 (Ambulance/Police/Fire Service).
If able, go to your local Urgent Care Centers:
If able, go to your local Urgent Care Centers:
- Try your local community mental health center.
- In an emergency, your local hospital emergency department.
Suicide & Crisis Lifeline – 988
Mental Health & Addictions – 811
Contact Talk Suicide Canada for advice by calling 1-833-456-4566 or text 45645 4 pm to 12 pm EST
Call the National Service Provider Network: 211 or go to their website for additional province-specific resources
Finding Help:
Here is a quick check-in guide to help you determine the appropriate type of help.
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SIX Steps to Finding a Clinician
A guide for Public Safety Personnel seeking Mental Health Treatment
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Mental Health Supports Across Canada
Mental Health Supports Across Canada
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Psychologists in your Province
Find a Psychologist in your Province or Territory
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Online PSP Therapy
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Mental Health Supports for your Families
Mental health supports for public safety personnel and their families
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Self-directed learning:
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Training
Self-directed courses aimed to reduce stigma, increase knowledge and minimize mental health disorders through resiliency training
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Webinars
Upcoming and pre-recorded webinars on mental health, peer support, family, and research
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Materials for You
Wellness products & services for public safety personnel
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